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Energy strikes are powerful, penetrating strikes that go through the opponents body simultaneously in 3 directions. This systema spetsnaz dvd is focused on joints flexibility and strength, which is vital for any martial art training. The style reminds me of shaolin, and other eastern martial arts which use body rotation and not raw strength. Systema spetsnaz are based on scientific approach and is adaptable for bodyguards, police, security or civilian selfdefense training. Facebook is showing information to help you better understand the purpose of a page.
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